Nolan Nelson 22:00 row
4,536
Meters
22:00.0
Time
2:25.5
Pace
252
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 105 |
April 12, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,536 | 2:25.5 | 114 | 687 | 252 | 29 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 |
| 22:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 29 |
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Workout Graph
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