Nolan Nelson 22:00 row
4,534m
Meters
22:00.0
Time
2:25.5
Pace
251
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 110 |
May 09, 2022 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,534m | 2:25.5 | 113 | 690 | 29 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 30 |
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Workout Graph
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