Nolan Nelson 22:00 row
4,348m
Meters
22:00.0
Time
2:31.7
Pace
233
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 109 |
May 23, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,348m | 2:31.7 | 100 | 644 | 29 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 22:00.0 | 418m | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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