Nolan Nelson 22:00 row
4,452m
Meters
22:00.0
Time
2:28.2
Pace
244
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 108 |
June 06, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,452m | 2:28.2 | 107 | 669 | 28 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 22:00.0 | 435m | 2:17.9 | 133 | 759 | 29 |
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Workout Graph
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