Nolan Nelson 22:00 row
4,447m
Meters
22:00.0
Time
2:28.4
Pace
243
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 106 |
June 08, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,447m | 2:28.4 | 107 | 668 | 28 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 22:00.0 | 422m | 2:22.1 | 122 | 719 | 29 |
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Workout Graph
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