Nolan Nelson 20:00 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 106 |
September 07, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 28 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 28 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 27 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 28 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 29 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 29 |
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Workout Graph
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