Nolan Nelson 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 106 |
September 25, 2022 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 27 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 29 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 27 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 27 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 27 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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