Nolan Nelson 20:00 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 108 |
October 18, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 28 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 28 |
| 8:00.0 | 772m | 2:35.4 | 93 | 620 | 27 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 28 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 28 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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