Nolan Nelson 20:00 row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 107 |
October 20, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 29 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 29 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 29 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 30 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 29 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 29 |
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Workout Graph
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