Nolan Nelson 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 108 |
October 23, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 672 | 224 | 28 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 29 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 28 |
| 12:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 28 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 28 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 29 |
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Workout Graph
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