Nolan Nelson 20:00 row
4,085m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 108 |
October 23, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 28 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 29 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 28 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 28 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 28 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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