Nolan Nelson 20:00 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 108 |
October 26, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 28 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 29 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 28 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 28 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 28 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 29 |
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Workout Graph
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