Nolan Nelson 20:00 row
3,969m
Meters
20:00.0
Time
2:31.1
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 109 |
November 02, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 27 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 28 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 27 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 27 |
| 16:00.0 | 793m | 2:31.3 | 101 | 647 | 28 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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