Nolan Nelson 15:00 row
2,820m
Meters
15:00.0
Time
2:39.5
Pace
151
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 108 |
February 16, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,820m | 2:39.5 | 86 | 596 | 26 | 103 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 24 | 88 |
| 6:00.0 | 584m | 2:34.1 | 96 | 629 | 28 | 95 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 101 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | 106 |
| 15:00.0 | 530m | 2:49.8 | 71 | 545 | 24 | 127 |
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Workout Graph
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