Nolan Nelson 15:00 row
2,384m
Meters
15:00.0
Time
3:08.7
Pace
121
Calories
84
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 107 |
February 22, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,384m | 3:08.7 | 52 | 479 | 23 | 84 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 27 | 85 |
| 6:00.0 | 257m | 5:50.1 | 8 | 328 | 12 | 71 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 28 | 90 |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 23 | 84 |
| 15:00.0 | 542m | 2:46.0 | 76 | 563 | 26 | 93 |
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Workout Graph
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