Nolan Nelson 15:00 row
2,874
Meters
15:00.0
Time
2:36.5
Pace
150
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 108 |
February 28, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,874 | 2:36.5 | 91 | 600 | 150 | 27 | 103 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 28 | 97 |
| 6:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 28 | 100 |
| 9:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 27 | 107 |
| 12:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 27 | 106 |
| 15:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 27 | 105 |
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Workout Graph
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