Nolan Nelson 15:00 row
2,796
Meters
15:00.0
Time
2:40.9
Pace
151
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 105 |
May 17, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,796 | 2:40.9 | 84 | 604 | 151 | 26 | 100 |
| 3:00.0 | 521 | 2:52.7 | 68 | 560 | 28 | 25 | 86 |
| 6:00.0 | 452 | 3:19.1 | 44 | 480 | 24 | 22 | 93 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 28 | 104 |
| 12:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 28 | 111 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 28 | 110 |
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Workout Graph
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