Nolan Nelson 15:00 row
2,796m
Meters
15:00.0
Time
2:40.9
Pace
151
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 105 |
May 17, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,796m | 2:40.9 | 84 | 588 | 26 | 100 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 25 | 86 |
| 6:00.0 | 452m | 3:19.1 | 44 | 452 | 22 | 93 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | 104 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 111 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | 110 |
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Workout Graph
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