Nolan Nelson 15:00 row
3,013m
Meters
15:00.0
Time
2:29.3
Pace
165
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 106 |
May 28, 2023 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 28 | 111 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 29 | 95 |
| 6:00.0 | 583m | 2:34.3 | 95 | 627 | 28 | 102 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 111 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 117 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | 130 |
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Workout Graph
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