Nolan Nelson 15:00 row
3,079m
Meters
15:00.0
Time
2:26.1
Pace
168
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 107 |
May 31, 2023 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 28 | 109 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 29 | 97 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 105 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 109 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 113 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | 125 |
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Workout Graph
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