Nolan Nelson 17:00 row
3,463m
Meters
17:00.0
Time
2:27.2
Pace
190
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 105 |
June 12, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,463m | 2:27.2 | 110 | 677 | 28 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 28 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 28 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 28 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 28 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
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