Nolan Nelson 15:00 row
3,027m
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 107 |
June 19, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 27 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 28 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 28 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 27 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 27 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 28 |
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Workout Graph
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