Nolan Nelson 17:00 row
3,412m
Meters
17:00.0
Time
2:29.4
Pace
184
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 106 |
June 25, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,412m | 2:29.4 | 105 | 660 | 28 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 28 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 28 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 28 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 27 |
| 17:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
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