Nolan Nelson 15:00 row
3,047m
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 103 |
August 15, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 27 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 28 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 27 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 28 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 28 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 28 |
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Workout Graph
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