Nolan Nelson 17:00 row
3,523m
Meters
17:00.0
Time
2:24.7
Pace
196
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 105 |
August 22, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,523m | 2:24.7 | 115 | 697 | 29 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 29 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 29 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 29 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 29 |
| 17:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
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Workout Graph
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