Nolan Nelson 17:00 row
3,523
Meters
17:00.0
Time
2:24.7
Pace
196
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 105 |
August 22, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,523 | 2:24.7 | 115 | 691 | 196 | 29 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 29 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 29 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 29 |
| 16:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 29 |
| 17:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
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Workout Graph
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