Nolan Nelson 17:00 row
3,504m
Meters
17:00.0
Time
2:25.5
Pace
194
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 105 |
August 24, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,504m | 2:25.5 | 114 | 690 | 28 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 27 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 28 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 29 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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