Nolan Nelson 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 106 |
August 28, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 28 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 29 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 29 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 28 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 29 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 29 |
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Workout Graph
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