Nolan Nelson 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 105 |
August 31, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 28 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 28 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 28 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 28 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 28 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 29 |
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Workout Graph
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