Nolan Nelson 20:00 row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 106 |
September 04, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 28 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 29 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 28 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 28 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 28 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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