Nolan Nelson 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 106 |
September 06, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 226 | 28 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 29 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 28 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 28 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 28 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 29 |
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Workout Graph
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