Nolan Nelson 4500m row
4,500m
Meters
22:10.6
Time
2:27.8
Pace
250
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 106 |
September 19, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 4,500m | 2:27.8 | 108 | 672 | 27 |
| 4:59.4 | 900m | 2:46.3 | 76 | 561 | 26 |
| 4:21.0 | 1,800m | 2:25.0 | 115 | 695 | 28 |
| 4:22.8 | 2,700m | 2:26.0 | 112 | 687 | 28 |
| 4:15.6 | 3,600m | 2:22.0 | 122 | 720 | 28 |
| 4:11.9 | 4,500m | 2:19.9 | 128 | 739 | 29 |
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Workout Graph
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