Nolan Nelson 4500m row
4,500m
Meters
21:26.2
Time
2:22.9
Pace
252
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 105 |
September 24, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 4,500m | 2:22.9 | 120 | 712 | 28 | 149 |
| 4:28.2 | 900m | 2:29.0 | 106 | 664 | 29 | 124 |
| 4:19.0 | 1,800m | 2:23.8 | 117 | 704 | 29 | 143 |
| 4:16.1 | 2,700m | 2:22.2 | 122 | 718 | 28 | 155 |
| 4:17.6 | 3,600m | 2:23.1 | 119 | 710 | 28 | 158 |
| 4:05.2 | 4,500m | 2:16.2 | 138 | 776 | 29 | 169 |
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Workout Graph
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