Nolan Nelson 4500m row
4,500m
Meters
22:26.3
Time
2:29.5
Pace
248
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 106 |
September 26, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 4,500m | 2:29.5 | 105 | 659 | 27 | 134 |
| 5:02.3 | 900m | 2:47.9 | 74 | 554 | 25 | 119 |
| 4:26.3 | 1,800m | 2:27.9 | 108 | 671 | 28 | 129 |
| 4:20.0 | 2,700m | 2:24.4 | 116 | 699 | 28 | 135 |
| 4:22.9 | 3,600m | 2:26.0 | 112 | 686 | 28 | 137 |
| 4:14.7 | 4,500m | 2:21.5 | 124 | 725 | 29 | 153 |
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Workout Graph
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