Nolan Nelson 4500m row
4,500m
Meters
21:20.4
Time
2:22.2
Pace
252
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 106 |
September 29, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 4,500m | 2:22.2 | 122 | 718 | 29 |
| 4:18.6 | 900m | 2:23.6 | 118 | 706 | 30 |
| 4:12.3 | 1,800m | 2:20.1 | 127 | 737 | 29 |
| 4:18.7 | 2,700m | 2:23.7 | 118 | 705 | 29 |
| 4:20.2 | 3,600m | 2:24.5 | 116 | 698 | 28 |
| 4:10.5 | 4,500m | 2:19.1 | 130 | 746 | 29 |
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Workout Graph
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