Nolan Nelson 4500m row
4,500m
Meters
21:45.1
Time
2:25.0
Pace
249
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 107 |
October 01, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 4,500m | 2:25.0 | 115 | 695 | 29 | 144 |
| 4:25.8 | 900m | 2:27.6 | 109 | 674 | 29 | 126 |
| 4:21.0 | 1,800m | 2:25.0 | 115 | 695 | 29 | 139 |
| 4:17.7 | 2,700m | 2:23.1 | 119 | 710 | 29 | 151 |
| 4:21.9 | 3,600m | 2:25.5 | 114 | 691 | 29 | 151 |
| 4:18.6 | 4,500m | 2:23.6 | 118 | 706 | 29 | 157 |
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Workout Graph
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