Nolan Nelson 4500m row
4,500m
Meters
21:30.1
Time
2:23.3
Pace
252
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 107 |
October 03, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 4,500m | 2:23.3 | 119 | 708 | 28 | 141 |
| 4:26.6 | 900m | 2:28.1 | 108 | 670 | 28 | 117 |
| 4:21.1 | 1,800m | 2:25.0 | 115 | 694 | 28 | 130 |
| 4:16.4 | 2,700m | 2:22.4 | 121 | 716 | 28 | 143 |
| 4:19.7 | 3,600m | 2:24.2 | 117 | 701 | 28 | 151 |
| 4:06.3 | 4,500m | 2:16.8 | 137 | 770 | 28 | 167 |
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Workout Graph
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