Nolan Nelson 4750m row
4,750m
Meters
22:43.6
Time
2:23.5
Pace
265
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 105 |
October 08, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 4,750m | 2:23.5 | 118 | 707 | 28 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 29 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 28 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 28 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 28 |
| 3:24.9 | 4,750m | 2:16.6 | 137 | 772 | 29 |
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Workout Graph
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