Nolan Nelson 4750m row
4,750m
Meters
22:55.5
Time
2:24.7
Pace
263
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 105 |
October 10, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 4,750m | 2:24.7 | 115 | 696 | 28 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 29 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 28 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 28 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 27 |
| 3:31.8 | 4,750m | 2:21.2 | 124 | 727 | 28 |
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Workout Graph
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