Nolan Nelson 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 113 |
October 15, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 28 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 29 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 28 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 28 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 27 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 28 |
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Workout Graph
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