Nolan Nelson 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 107 |
October 17, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 28 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 30 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 30 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 28 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 28 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 28 |
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Workout Graph
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