Nolan Nelson 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 106 |
October 22, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 713 | 282 | 29 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 30 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 29 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 28 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 28 |
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Workout Graph
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