Nolan Nelson 5000m row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 110 |
October 29, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 28 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 30 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 28 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 27 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 28 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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