Nolan Nelson 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 109 |
October 31, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 727 | 284 | 28 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 30 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 29 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 28 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 28 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 28 |
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Workout Graph
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