Nolan Nelson 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 107 |
November 03, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 28 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 30 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 28 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 28 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 27 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 28 |
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Workout Graph
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