Nolan Nelson 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 110 |
November 07, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 29 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 31 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 29 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 29 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 29 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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