Nolan Nelson 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 108 |
November 12, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 28 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 30 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 28 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 28 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 28 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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