Nolan Nelson 5250m row
5,250
Meters
24:10.2
Time
2:18.1
Pace
303
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 111 |
November 26, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,250 | 2:18.1 | 133 | 752 | 303 | 28 |
| 4:59.4 | 1,100 | 2:16.0 | 139 | 769 | 64 | 30 |
| 5:08.9 | 2,200 | 2:20.4 | 126 | 734 | 63 | 28 |
| 5:07.8 | 3,300 | 2:19.9 | 128 | 736 | 63 | 27 |
| 5:05.5 | 4,400 | 2:18.8 | 131 | 742 | 63 | 28 |
| 3:48.6 | 5,250 | 2:14.4 | 144 | 787 | 50 | 28 |
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Workout Graph
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