Nolan Nelson 5250m row
5,250m
Meters
24:20.5
Time
2:19.0
Pace
301
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 111 |
November 29, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.5 | 5,250m | 2:19.0 | 130 | 747 | 28 |
| 5:09.3 | 1,100m | 2:20.5 | 126 | 733 | 30 |
| 5:07.7 | 2,200m | 2:19.8 | 128 | 740 | 29 |
| 5:04.9 | 3,300m | 2:18.5 | 131 | 752 | 29 |
| 5:06.5 | 4,400m | 2:19.3 | 129 | 745 | 28 |
| 3:52.1 | 5,250m | 2:16.5 | 138 | 773 | 28 |
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Workout Graph
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