Nolan Nelson 5250m row
5,250
Meters
24:38.9
Time
2:20.8
Pace
297
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 109 |
December 01, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,250 | 2:20.8 | 125 | 722 | 297 | 28 |
| 5:11.4 | 1,100 | 2:21.5 | 123 | 716 | 62 | 30 |
| 5:14.2 | 2,200 | 2:22.8 | 120 | 710 | 62 | 28 |
| 5:09.9 | 3,300 | 2:20.8 | 125 | 720 | 62 | 28 |
| 5:09.5 | 4,400 | 2:20.6 | 126 | 721 | 62 | 28 |
| 3:53.9 | 5,250 | 2:17.5 | 134 | 754 | 49 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.