Nolan Nelson 5250m row
5,250m
Meters
24:38.9
Time
2:20.8
Pace
297
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 109 |
December 01, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.9 | 5,250m | 2:20.8 | 125 | 731 | 28 |
| 5:11.4 | 1,100m | 2:21.5 | 123 | 724 | 30 |
| 5:14.2 | 2,200m | 2:22.8 | 120 | 713 | 28 |
| 5:09.9 | 3,300m | 2:20.8 | 125 | 730 | 28 |
| 5:09.5 | 4,400m | 2:20.6 | 126 | 732 | 28 |
| 3:53.9 | 5,250m | 2:17.5 | 134 | 762 | 28 |
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Workout Graph
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