Nolan Nelson 5250m row
5,250m
Meters
24:13.9
Time
2:18.4
Pace
302
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 109 |
December 03, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.9 | 5,250m | 2:18.4 | 132 | 753 | 27 |
| 5:07.1 | 1,100m | 2:19.5 | 129 | 742 | 29 |
| 4:59.5 | 2,200m | 2:16.1 | 139 | 777 | 28 |
| 4:59.5 | 3,300m | 2:16.1 | 139 | 777 | 28 |
| 5:09.1 | 4,400m | 2:20.5 | 126 | 734 | 27 |
| 3:58.8 | 5,250m | 2:20.4 | 126 | 734 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.