Nolan Nelson 5250m row
5,250m
Meters
24:31.9
Time
2:20.1
Pace
297
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 108 |
December 05, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,250m | 2:20.1 | 127 | 737 | 28 |
| 5:09.7 | 1,100m | 2:20.7 | 125 | 731 | 30 |
| 5:09.7 | 2,200m | 2:20.7 | 125 | 731 | 28 |
| 5:10.8 | 3,300m | 2:21.2 | 124 | 727 | 28 |
| 5:09.4 | 4,400m | 2:20.6 | 126 | 733 | 28 |
| 3:52.3 | 5,250m | 2:16.6 | 137 | 772 | 28 |
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Workout Graph
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