Nolan Nelson 5250m row
5,250m
Meters
24:59.2
Time
2:22.7
Pace
301
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 110 |
December 15, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.2 | 5,250m | 2:22.7 | 120 | 713 | 28 |
| 5:42.2 | 1,100m | 2:35.5 | 93 | 620 | 27 |
| 5:13.6 | 2,200m | 2:22.5 | 121 | 715 | 28 |
| 5:11.3 | 3,300m | 2:21.5 | 124 | 725 | 28 |
| 5:02.1 | 4,400m | 2:17.3 | 135 | 765 | 29 |
| 3:50.0 | 5,250m | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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